Vitamins that will keep your brain healthy

  

   There are scientific studies proving that certain vitamins helps us maintain the brain healthy, even older people. Thus, it proves that older people who take certain vitamins and antioxidants, on daily basis, enjoy an improved brain activity.

  Blood levels of these vitamins and minerals is directly proportional to the quality of brain activity, which is protected from harmful factors and normal aging.

  According to studies, the difference between people who eat foods rich in these vitamins and antioxidants is very high compared to those who have a diet low in fruits and vegetables with a high content of these substances.

Vitamins that will keep your brain healthy

  So, to have a brain in top shape must have an optimal intake of vitamins. Here are the most important vitamins for your brain:

B vitamins are very important for your mental capacity. From these, vitamin B6 and B12 are the most important.

Pyridoxine or vitamin B6 is a water soluble vitamin, is altered in the presence of light and heat volatilized. It is found in yeast, in whole grains, milk, eggs, fish, nuts, avocado and cabbage. This vitamin helps in the synthesis of neurotransmitters that act on nervous impulse transition, in the development of thought, emotion and memory.

Vitamin B12 is a vitamin that has a direct link with Alzheimer's appearance. Is found only in animal foods such as meat or dairy products, egg or seafood. It helps to form myelin sheaths, essential in transmitting nerve impulses. It is of particular importance in maintaining tactile and auditory acuity, improving learning ability and memory.

Another important vitamin for healthy brain, is vitamin C that helps to obtain higher cognitive performance. It is found in large quantities in: parsley, citrus, berries, peppers or cabbage.

Vitamin E is an important vitamin because the fight against harmful factors that make us sick. It is found in cold-pressed vegetable oils: soybean, corn, sunflower, grain seeds, green vegetables or tomatoes.

Other supplements that help the optimal functioning of the brain are: coenzyme Q10, alpha lipoic acid, gingko biloba.