Benefits of cumin and rosemary

  Cumin and rosemary are two widely used spices in the kitchen. But these two spices have few therapeutic properties that will make you eat more often.

  

The therapeutic effects of eating cumin

  Cumin is an aromatic plant widely used in the kitchen that gives flavor to food. What you did not know is that it has special effects for our health. It has tonic effects on the digestive system by regulating appetite, enhance peristalsis (contractions of intestinal walls), relieves colic, helps eliminate intestinal worms.

   This spice has a diuretic effect, preventing water retention, helping in weight loss and detoxification. 

   It is a plant that provides troubleshooting of diseases such as improving female menstrual problems or stimulating lactation. 

   Cumin has antiseptic effects and is helpful in case of urinary system infections, especially urinary tract and kidneys, helps fight bacteria and viruses.

   It has effects in treating rheumatism, the effects of the heart, increase blood flow, it is a general tonic and helps remove residue being helpful in the treatment of addiction.

  Cumin can be used directly in foods, digestive tea or blended in the form of tinctures and essential oils.

The therapeutic effects of rosemary

  Rosemary is a spice with many beneficial effects on our body.    

  It is used in maintaining the health of the nervous system: influence the central nervous system, motor nerves, in sleeplessness, in alterations of the senses or multiple sclerosis. 

   The digestive system benefits himself rosemary properties. It is used in toning activity of the liver, bile, in the case of stones bile, phlegm clean stomach, increases appetite and regulate digestion. Thus it has choleretic and cholagogue effects. The rosemary is consumed as spice in foods, juice 2-3 tablespoons, 3 times per day, tea, tablets or soak glycerinate. It has tonic effects on the heart, the skin,  kidneys, spleen and blood. It is used in case of hypotension. 

  Rosemary is used to stabilize mood, is a powerful stimulant, regulates the amount of cholesterol and blood glucose. 

  In cosmetics, rosemary is used in hair care products.