Why eat fennel-therapeutic indications

Why eat fennel-therapeutic indications

   Fennel is an herb that is a must in any home, because it is useful in treating various diseases of the digestive system and beyond.

Fennel has close anise therapeutic indications, except that, in internal cures is used under medical attention because it can be toxic. In the same idea, fennel not be used in internal cures in children younger than 9 years.

In case of colic and abdominal cramps boil a cup of milk plus one tablespoon of fennel. It is eaten as hot.

  If you suffer from flatulence, flatulent, fennel powder mixed in food.

  Fennel is helpful and women suffering from menstrual problems, it regulates the menstrual cycle, reduces PMS symptoms, decreases fluid retention.


  Breastfeeding women can use fennel to stimulate lactation and to relieve colic children. They should consume daily, one or two cups of tea.

  In terms of digestive, it is used to remove parasites, but with anthelmintics properties and antiseptic and antibacterial.

Cold and rhinitis can be improved, if consumed two daily cup of tea.

In cosmetics, essential oil of fennel is used to optimize muscle tone and skin elasticity. Facial massage is done with fennel oil diluted with a little olive oil.

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Why we must eat more often broccoli

Why we must eat more often broccoli

Used more often in our kitchen, broccoli is a vegetable with a large amount of vitamins, minerals and other beneficial substances.

Why we must eat more often broccoli

 New scientific tests approved that broccoli has a large quantity of coenzyme Q10, an antioxidant substance very important in producing energy at the cells level. Coenzyme Q 10 helps in weight loss diet and prevents and cures tiredness.

  Sprouted seeds of broccoli have immunity proprieties  30 times more than broccoli it self. These seeds have a large quantity of sulforofan, an important antioxidant that sustains immunity system for  long period of time.

  Broccoli contains  vitamin B complex, vitamin A, vitamin C, vitamin K, chromium, phosphorus, calcium, magnesium and iron in a large concentration.

  This vegetable can help in eliminate the toxins from our body, cleans the blood and helps in production of energy.

  If you have brittle nails, that exfoliates or are very fragile, you must eat more often broccoli.

  Broccoli contains a large quantity of vitamin A and it must eat it if you notice that you have on your tigh little red spots.

  It helps strengthening of the liver.

  Is useful in thyroid diseases because it contains calcium. The level of calcium is very low when liver doesn't works very well.

  If you are always tired we must add into your diet broccoli.

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Psyllium seeds, health indications

 

Psyllium seeds are a great food full of nutritious substances. It contains essentials fatty acids as omega-6, omega-3, vitamins as vitamin C, complex of vitamins B and minerals as potassium, magnesium or zinc.

  Healing indications of psyllium seeds

-they have laxative action, on a mechanic way, they are swelling in the digestive system and they are pushing down, on the way out, all the impurities that are bounded there.

-stimulates intestinal activity and is used to treat constipation,

-is used to treat sensible bowel, colon,

-it helps in diet, for loosing weight,

-lubricates intestine's walls,

-increases quantity of faeces, getting out all the organic wastes,

-helps in disintoxication cures,

-it's useful in case of diarheea, absorbs excess of fluids,

-absorbs the exogenous toxins,

-mentains the health of intestinal flora,

-is useful in treating high level of cholesterol,

-helps in decreasing glycemic index by slowing down absorption of sugar in blood,

-slows down the need to eat, making you fell full after eating a teaspoon of seeds,

-doesn't contain gluten,

-it helps in decreasing cardiovascular disease,

-stimulates secretion of bile, gall,

-decreases synthesis of cholesterol in the liver,

-decreases the level of intestinal ph, helping in the fight with colon cancer,

-helps persons with hemorrhoids by soaking faeces,

-can help in decreasing arterial pressure.

  Some people might be allergic to psyllium seeds and sometimes can't be eating by persons that have diverticulitis  or congenital malformations.

  You must not eat psyllium seeds if you took before medical drugs because it blocks the absorbtion of those.

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6 foods that strenghtens our immune system

6 foods that strenghtens our immune system

  For maintaining healthy our immune system we must eliminate from our diet fast-foods that contains additives, preservatives, white sugar or white flour. In the same time, we must eat foods that strengthens it. 

Astragalus 

  This plant increases our immune system's resistance to viruses or infections and it's a very strong tonic. You must take 2 times per day an amount of 500 mg.

  Broccoli

  Broccoli is a vegetable which is rich in antioxidants, vitamins and minerals that strengthens our immune system. It must be consumed in different foods or as sprouted seeds. It was noticed that sprouted seeds of broccoli have a larger content of antioxidants, vitamins and minerals that the vegetable itself.

  Ginseng or Panax Ginseng

  Ginseng is a fortifying of all our organism. In case of our immune system, the panax ginseng helps to transmit some signals to our organism to release the hormons needed for the immunity defense. It's recognized for its specials effects of toning, rejuvenation and restoration of our organism during the covalescence period.

   Lemon 

  Because of its great content of vitamin C, the lemon is in the top 3 foods that helps the immunity system to fight cold, influenza and infections. We all know that, if you get a cold you must drink hot tea with honey and fresh lemon but a few know that for a stronger efect you must chew the lemon's skin, well washed before eating. The sking of the lemon contains substances with invigorating, antiseptic, expectorant and bactericidal effects.

  Liquorice

  It's known better for its indications in adjustment of female hormonal system. Is helpfull even for the immunity system in releasing him of the effects of stress. Liquorice helps maintaining the health of the organs that are responsible with the immun actions.

Olive's leaves

Olive's leaves contains essential oils with strong antibiotic effects.







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