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| 6 foods that strenghtens our immune system |
For maintaining healthy our immune system we must eliminate from our diet fast-foods that contains additives, preservatives, white sugar or white flour. In the same time, we must eat foods that strengthens it.
Astragalus
This plant increases our immune system's resistance to viruses or infections and it's a very strong tonic. You must take 2 times per day an amount of 500 mg.
Broccoli
Broccoli is a vegetable which is rich in antioxidants, vitamins and minerals that strengthens our immune system. It must be consumed in different foods or as sprouted seeds. It was noticed that sprouted seeds of broccoli have a larger content of antioxidants, vitamins and minerals that the vegetable itself.
Ginseng or Panax Ginseng
Ginseng is a fortifying of all our organism. In case of our immune system, the panax ginseng helps to transmit some signals to our organism to release the hormons needed for the immunity defense. It's recognized for its specials effects of toning, rejuvenation and restoration of our organism during the covalescence period.
Lemon
Because of its great content of vitamin C, the lemon is in the top 3 foods that helps the immunity system to fight cold, influenza and infections. We all know that, if you get a cold you must drink hot tea with honey and fresh lemon but a few know that for a stronger efect you must chew the lemon's skin, well washed before eating. The sking of the lemon contains substances with invigorating, antiseptic, expectorant and bactericidal effects.
Liquorice
It's known better for its indications in adjustment of female hormonal system. Is helpfull even for the immunity system in releasing him of the effects of stress. Liquorice helps maintaining the health of the organs that are responsible with the immun actions.
Olive's leaves
Olive's leaves contains essential oils with strong antibiotic effects.
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