Why eat fennel-therapeutic indications

Why eat fennel-therapeutic indications

   Fennel is an herb that is a must in any home, because it is useful in treating various diseases of the digestive system and beyond.

Fennel has close anise therapeutic indications, except that, in internal cures is used under medical attention because it can be toxic. In the same idea, fennel not be used in internal cures in children younger than 9 years.

In case of colic and abdominal cramps boil a cup of milk plus one tablespoon of fennel. It is eaten as hot.

  If you suffer from flatulence, flatulent, fennel powder mixed in food.

  Fennel is helpful and women suffering from menstrual problems, it regulates the menstrual cycle, reduces PMS symptoms, decreases fluid retention.


  Breastfeeding women can use fennel to stimulate lactation and to relieve colic children. They should consume daily, one or two cups of tea.

  In terms of digestive, it is used to remove parasites, but with anthelmintics properties and antiseptic and antibacterial.

Cold and rhinitis can be improved, if consumed two daily cup of tea.

In cosmetics, essential oil of fennel is used to optimize muscle tone and skin elasticity. Facial massage is done with fennel oil diluted with a little olive oil.

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6 foods that strenghtens our immune system

6 foods that strenghtens our immune system

  For maintaining healthy our immune system we must eliminate from our diet fast-foods that contains additives, preservatives, white sugar or white flour. In the same time, we must eat foods that strengthens it. 

Astragalus 

  This plant increases our immune system's resistance to viruses or infections and it's a very strong tonic. You must take 2 times per day an amount of 500 mg.

  Broccoli

  Broccoli is a vegetable which is rich in antioxidants, vitamins and minerals that strengthens our immune system. It must be consumed in different foods or as sprouted seeds. It was noticed that sprouted seeds of broccoli have a larger content of antioxidants, vitamins and minerals that the vegetable itself.

  Ginseng or Panax Ginseng

  Ginseng is a fortifying of all our organism. In case of our immune system, the panax ginseng helps to transmit some signals to our organism to release the hormons needed for the immunity defense. It's recognized for its specials effects of toning, rejuvenation and restoration of our organism during the covalescence period.

   Lemon 

  Because of its great content of vitamin C, the lemon is in the top 3 foods that helps the immunity system to fight cold, influenza and infections. We all know that, if you get a cold you must drink hot tea with honey and fresh lemon but a few know that for a stronger efect you must chew the lemon's skin, well washed before eating. The sking of the lemon contains substances with invigorating, antiseptic, expectorant and bactericidal effects.

  Liquorice

  It's known better for its indications in adjustment of female hormonal system. Is helpfull even for the immunity system in releasing him of the effects of stress. Liquorice helps maintaining the health of the organs that are responsible with the immun actions.

Olive's leaves

Olive's leaves contains essential oils with strong antibiotic effects.







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Why we must eat cabbage every day

Why we must eat cabbage

  Cabbage, a very common vegetable, has some unknown healthy properties.

 


It contains: vitamin A, vitamin C, complex of vitamins B, vitamin E, vitamin U, calcium, potassium, iron, silicon and chlorophyll.

Healthy properties of  cabbage

  Because it contains vitamin U, the cabbage helps in healing stomach ulcers and to maintain digestiv system healthy.

  The anemy is treatable if we eat cabbage because it contains iron and chlorophyll, which helps increasing the production of hemoglobin. So, the cabbage has antianaemic properties.

  Another propriety of this vegetable is that revitalises and reduces the high level of stress because of its antioxidant substances. Because of this antioxidant vitamins like vitamin A, vitamin E or C, beta carotene, selenium the cabbage helps in fighting of organism with noxious factors which harm our organism and it helps at the transformation of tryptophan in serotonin.

  The cabbage has a diuretic and an anticancer action, fighting in particular against colon cancer.

  Internal, cabbage is used in case of alcoholism, bronchitis and rheumatoid disorders.

  External, it used in case of: abscesses, varices, varicose ulcers, acne or boils.

  There are some peoples that has a problem in digesting much slower the raw cabbage. That's why you can consume cabbage like fresh juice with carrots  or turnips.

 

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