Deficiency of vitamin C and its dangers to small children and infants

Deficiency of vitamin C and its dangers

  

  The quantity of vitamin C needed by children is directly related to their age. The child is smaller, the need for vitamin C is higher.

  Vitamin C appears under the names of ascorbic acid or hexuronic acid and is found in three forms: enol, keto or dehydroascorbic.

The properties of vitamin C

-it is known as vitamin for effort,

-has anti-stress effects,

-helps secure iron,

-it has anti-infective action via stimulation of phagocytosis,

-has antitoxic action, combating the effect of toxic metals such as lead body, excess iron, copper, mercury, arsenic, aluminum, or microbial toxins of drugs,

-inactivates carbon monoxide and sulfur dioxide,

-it has strong anticancer effects,

-protects bones, joints and cartilage,

-helps in treating schizophrenia,

-helps lower cholesterol.

Natural sources of vitamin C

-oranges, lemons,
-parsley,
-berries
-rosehip, blueberries,
-kiwi,
-pepper,
-cabbage.

Deficiency of vitamin C and its dangers

  Lack of vitamin C in children occurs due to an exogenous insufficient intake of food or because of conditions that cause a disorder of its absorption by the body of the child.

  If the infant requires a daily intake of 5-6 mg per kg body weight of vitamin C daily and, if school child optimal intake of vitamin C is 2-3 mg per kg body weight. A separate category are premature babies, who need a higher amount of vitamin C than babies born at term. 

  Another situation where you have to supplement intake of vitamin C is when the child's body is fighting an infection, or if the baby is fed exclusively with milk powder or milk cow.

  In fever, colds or prolonged diarrhea and liver damage or disease affecting the absorption of vitamin C, supplementation of this vitamin is recommended.

Symptoms of vitamin C lack of body

The first symptom that is often ignored is the appearance of anorexia, lack of appetite. This first symptom is closely followed by digestive disorders, feelings of irritability and standing weight of the child.

 Secondary these symptoms, gingival bleeding occurs that appears around the teeth that are in full eruption, bleeding spontaneously at the slightest touch.

 In a more advanced Hypovitaminosis, we see that baby or small child is, besides anorexic and agitated and feverish, with the emergence of digestive or respiratory impairment.

 Most often, deficiency of vitamin C entails a folic acid deficiency, causing anemia. 

 The skin is observed in advanced stages of Hypovitaminosis, with follicular hyperkeratosis.

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Vitamins that will keep your brain healthy

  

   There are scientific studies proving that certain vitamins helps us maintain the brain healthy, even older people. Thus, it proves that older people who take certain vitamins and antioxidants, on daily basis, enjoy an improved brain activity.

  Blood levels of these vitamins and minerals is directly proportional to the quality of brain activity, which is protected from harmful factors and normal aging.

  According to studies, the difference between people who eat foods rich in these vitamins and antioxidants is very high compared to those who have a diet low in fruits and vegetables with a high content of these substances.

Vitamins that will keep your brain healthy

  So, to have a brain in top shape must have an optimal intake of vitamins. Here are the most important vitamins for your brain:

B vitamins are very important for your mental capacity. From these, vitamin B6 and B12 are the most important.

Pyridoxine or vitamin B6 is a water soluble vitamin, is altered in the presence of light and heat volatilized. It is found in yeast, in whole grains, milk, eggs, fish, nuts, avocado and cabbage. This vitamin helps in the synthesis of neurotransmitters that act on nervous impulse transition, in the development of thought, emotion and memory.

Vitamin B12 is a vitamin that has a direct link with Alzheimer's appearance. Is found only in animal foods such as meat or dairy products, egg or seafood. It helps to form myelin sheaths, essential in transmitting nerve impulses. It is of particular importance in maintaining tactile and auditory acuity, improving learning ability and memory.

Another important vitamin for healthy brain, is vitamin C that helps to obtain higher cognitive performance. It is found in large quantities in: parsley, citrus, berries, peppers or cabbage.

Vitamin E is an important vitamin because the fight against harmful factors that make us sick. It is found in cold-pressed vegetable oils: soybean, corn, sunflower, grain seeds, green vegetables or tomatoes.

Other supplements that help the optimal functioning of the brain are: coenzyme Q10, alpha lipoic acid, gingko biloba.

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